Waking up early has made many of us rely on coffee. Drinking the black liquid wakes up our senses and provides us with a burst of energy. However, you might be questioning whether that drink is good for you.
The answer is yes. Many of you might not be concerned about the risks or benefits of coffee as long as it gives you energy. But coffee is one of the healthiest drinks available.
Here are fifty facts about coffee to help you understand why it is good for you.
Encourages You to Get Up
Famous for its ability to provide an energy lift, coffee is a popular choice for those feeling drowsy. It’s the primary reason why people choose to drink coffee in the morning or during an all-nighter. This is due to the caffeine in coffee, which moves through the bloodstream to the brain.
Caffeine blocks a neurotransmitter and activates your senses.
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It has been demonstrated that coffee acts as a stimulant. That’s why drinking it increases your awareness of your environment.
Therefore, if you want to be more alert, you should consider having a cup of coffee.
Enhances Your Concentration
Caffeine acts as a stimulant which enhances alertness and concentration. It can enhance different brain functions, one of which is the improvement of your reaction time.
experiment
It has been confirmed that coffee enhances driver concentration. This conclusion was reached by comparing the performance of drivers who consumed coffee to those who did not. A cup of coffee will help you stay alert while driving throughout the night.
Therefore, if you’re planning a road trip, make sure to have some coffee. It will boost your performance and reduce drowsiness.
Assists You with Headaches
Caffeine can block many receptors that trigger migraines and headaches. Additionally, caffeine is a key ingredient in many pain relievers because it can boost their effectiveness by around forty percent. Caffeine helps medications be absorbed more easily into the bloodstream and reach the specific area where they’re needed. Regularly drinking coffee can help you avoid headaches. Many people use it to treat migraines, according to a
study
However, remember to consume in moderation; otherwise, your reliance on caffeine may grow.
Enhances Your Intelligence
Coffee greatly influences your mind and behavior, as it is a psychoactive substance. While not all such substances have a beneficial effect, coffee is the most frequently consumed one that has a positive impact. It functions by inhibiting adenosine, an inhibitory neurotransmitter, allowing the release of other chemicals that enhance your cognitive abilities.
According to a
research
The connection between coffee and enhanced cognitive abilities has been acknowledged. This is why it contributes to the improvement of various brain functions. Therefore, if you want to become smarter, consider starting to drink coffee.
Rich in nutrients
Many people might think that coffee only has caffeine. However, this is a common misunderstanding. In addition to caffeine, coffee also contains several nutrients that can benefit your health.
A cup of coffee is rich in vitamins such as B2, B5, and B3. Besides these, it also has minerals like magnesium and potassium.
study
It has also specifically pointed out the amounts of these substances.
Therefore, unlike other drinks, coffee can notably impact your diet. So, are you aiming to live a healthier lifestyle? If so, then regularly consume coffee in moderation.
Aids in boosting beneficial cholesterol levels
Cholesterol is a naturally occurring substance in our bodies. HDL cholesterol is beneficial for our health, whereas LDL is not. Consuming coffee is one way to maintain high levels of good cholesterol.
As you may already know, coffee contains a significant amount of antioxidants. This helps increase HDL levels, giving you more protection. Many cardiovascular diseases can be diminished due to the presence of good cholesterol in your body.
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This emphasizes the effect of antioxidants on cholesterol levels. To maintain good health, it’s important to consume coffee regularly. Therefore, now is the time to increase your consumption.
Contains few calories
Do you want to lose weight or avoid gaining more? If so, think about drinking coffee. An 8oz cup of coffee has no fat and contains only two calories.
However, keep in mind that this refers to plain black coffee. If you add sugar, milk, and cream, it becomes unhealthy.
research by Harvard
Adding the substances mentioned above raises the calorie count to around 100. Therefore, try to avoid adding heavy ingredients to your drink and stick to traditional black coffee. Once you begin drinking it daily, you will likely notice a reduction in your weight.
Hydration Source
Staying hydrated can be challenging for many individuals. While water might be the optimal source of hydration for you, coffee can also hydrate you as effectively as water.
study
A study was carried out to examine the effect of coffee on hydration. The findings showed that individuals who consume moderate amounts of coffee remain as hydrated as those who drink only water. Therefore, don’t worry if you dislike drinking water.
The ideal solution is to drink coffee. It has a similar impact on your body and serves as a great alternative. Maintaining a consistent intake within the normal range can help you stay healthy.
Increases Muscle Strength
Research
Coffee can activate the section of your brain responsible for releasing a growth factor known as brain-derived neurotrophic factor (BDNF). This factor aims to enhance neuromuscular activity and avert early muscle aging.
Drinking coffee daily in moderate amounts helps maintain normal BDNF levels in your body. When BDNF levels are normal, your muscle strength and functions improve.
Therefore, coffee not only aids in enhancing muscle performance but also helps in maintaining them. Additionally, regular coffee consumption can reduce the likelihood of experiencing muscle degradation.
Coffee Enhances Your Ability to Exercise More
Do you engage in a sport that demands a lot of physical exertion? If yes, drinking coffee might enhance your performance. According to a
study,
Athletes who consume coffee before exercise are less likely to get tired quickly.
In addition, drinking coffee can improve your performance and help you achieve more of your objectives. This is because caffeine boosts the glycogen levels in your muscles. Glycogen is the stored form of glucose in our bodies.
Having higher glycogen reserves allows you to sustain aerobic respiration for a longer period. This helps prevent muscle fatigue, enabling you to keep working without excessive strain.
Improves Gas Exchange
I am trained on data up to October 2021.
research
Caffeine is known to enhance blood flow by making the heart pump more blood each time. As more blood circulates through various parts of the body, a more effective exchange of gases can occur.
In one experiment, it was found that participants who drank coffee had more blood reaching their fingers. As a result, a greater amount of oxygen was delivered to their muscles, which is essential for proper functioning. Therefore, caffeine can be highly beneficial for muscles and physical performance.
As you consume more coffee, you’ll notice an improvement in your endurance due to better gas exchange.
Enhances and Fixes Your DNA
DNA is a crucial component of our lives. Healthy DNA means you’re less likely to be affected by certain diseases. Coffee can help by providing chlorogenic acid (CLA).
CLA is a compound that boosts the expression of a gene, leading to the production of an enzyme. This enzyme helps your body repair its DNA, reducing health risks. Therefore, people who drink coffee tend to have healthier DNA than those who do not.
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It has even been demonstrated that people who drank coffee had fewer DNA strands break in their cells compared to those who drank water.
Assists in Alleviating Asthma Symptoms
Caffeine offers several advantages for your body. It helps your respiratory system function effectively, which is why it can alleviate asthma symptoms and offer some relief.
research
This demonstrates how caffeine is similar to theophylline. For those unfamiliar, theophylline is a medication that helps to open blocked airways. Therefore, when caffeine behaves in a similar way, it can reduce asthma symptoms like coughing and shortness of breath.
If you experience asthma, consider increasing your coffee consumption. It can offer relief and provide you with some calmness each day for a few hours.
Improves Your Skin
The skin is our biggest and most sensitive organ, which is why skincare is important. One popular method to boost skin radiance is to use coffee for exfoliation. By combining a cup of coffee with coconut oil and sea salt, you can create a scrub that removes dead skin cells.
In addition to being a natural treatment, coffee also aids in preventing skin cancers.
Research
It demonstrated that consuming three or more cups of coffee reduces the risk of basal cell carcinoma by 20%. Therefore, if you dislike using coffee scrubs, maintaining your usual coffee consumption is advisable.
Excellent for relieving stress.
When you’re feeling stressed, one way to improve your mood is by smelling something you enjoy. This is because certain scents have a calming effect on your brain. For instance, the smell of coffee is widely known for alleviating stress. The scent causes a change in brain proteins linked to stress, which helps ease the feeling. This is why many people experience a sense of relief when they inhale the aroma from their coffee cup.
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People who regularly drink coffee experience less stress in their lives. One reason for this is that coffee drinkers’ blood pressure does not increase in challenging situations.
Maintains Your Teeth’s Condition
Tooth decay is a common issue, along with the buildup of plaque. Coffee can be a helpful way to address both concerns. Are you curious about how coffee benefits your teeth?
The key is caffeine. Caffeine can act as an antibacterial agent, helping to prevent the growth of bacteria that lead to dental issues.
According to a study…
study
Caffeine is more effective than the antibiotic ampicillin, which is often prescribed for dental decay. Additionally, drinking black coffee is the most effective way to prevent cavities, as it reduces bacterial growth by 40%.
Assists in Preventing Oral Cancer
Oral cancer is a prevalent form of cancer that can be fatal. Nevertheless, drinking coffee may help you survive this disease. The beverage is recognized for reducing the likelihood of developing oral cancer.
According to a
research
Drinking coffee has a protective effect against this type of cancer. Those who consume more than four cups daily have less than a 50% risk of dying from oral cancer. This protective benefit is due to the antioxidants and polyphenols present in coffee.
Therefore, if you’re seeking a remedy for pharyngeal cancer with minimal side effects, coffee should be your preferred option.
Caffeine May Help Prevent Tinnitus
Have you heard of tinnitus? If not, let us give you some information. It’s a fancy term for the ringing in the ears.
Many individuals experience tinnitus and find it quite bothersome. However, there’s no need to worry now. We have the perfect solution for you.
Coffee is the best way to guard yourself against tinnitus. How exactly coffee prevents ringing is still unclear, but it’s related to the nervous system. According to a
study
Women who consumed more caffeine experienced the fewest instances of tinnitus.
Therefore, it’s advisable to consume caffeine in moderation regularly.
Protection against Retinal Damage
Retinal deterioration can happen because of aging or a specific medical condition. Coffee may help reduce retinal damage thanks to chlorogenic acid. This antioxidant helps protect your retinas from excessive stress.
Additionally, it makes sure that free radicals do not damage your retinas. This has been verified through comprehensive studies.
study
In addition, pure black coffee has approximately 7 to 9% chlorogenic acid, which helps provide an adequate oxygen supply to the eyes. As a result, this high concentration can protect retinas from oxidative stress. Coffee plays a vital role in maintaining good eyesight. By drinking it regularly, you can defend yourself against various eye diseases.
Stops Eyelid Twitches
Blepharospasm is a condition caused by the involuntary contraction of muscles. In simpler terms, because of irregular muscle movements, you experience eyelid spasms. However, coffee can help alleviate the pain and prevent the onset of this condition.
research
The study was carried out to assess how coffee influences eyelid spasms. The findings showed that individuals who drink coffee are less likely to experience this condition. Moreover, the more coffee you consume, the lower your risk of experiencing eyelid spasms.
Caffeine enhances vision in various ways by targeting different receptors. If you’re still hesitant about drinking coffee, then we might not have anything else to add.
Coffee Helps Reduce Kidney Stones
The main role of the kidney is to eliminate waste products like urine. Coffee hydrates the body similarly to water and acts as a diuretic when consumed. Both decaf and regular coffee can aid in reducing the risk of developing kidney stones.
Kidney stones form when urine concentration is high in the body. Excretion can lower its concentration, supporting the proper function of homeostasis. Therefore, consuming eight ounces of the drink can help your kidneys function effectively.
study
to help you comprehend the effects of caffeinated and decaffeinated coffee on kidney stones.
Helps in the Fight against Depression
Depression is now one of the main reasons for suicide in numerous countries. A lot of people might be using antidepressant medications to get through tough times. However, these medications can be harmful and may further harm your mental health.
Therefore, it is advisable to choose a safer alternative like coffee. According to a
study
Drinking more than two cups of coffee can lower the rate of suicide by 50%. Additionally, consuming coffee can decrease the chance of depression by around 20%.
Coffee acts as an antidepressant, encouraging the production of hormones like dopamine and serotonin, which help you feel more relaxed and happier.
Beneficial Effect on Hair
Hair loss is common among both men and women. In men, baldness typically happens when the hormone DHT harms hair cells. However, women can also experience hair loss because of DHT. Consequently, coffee may support hair growth and help prevent additional loss.
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It has been confirmed that caffeine can block the effects of DHT. In addition, it enhances the strengthening of hair roots.
Coffee also boosts blood circulation to hair cells, resulting in fuller and healthier-looking hair. If you are experiencing hair loss, consuming caffeine regularly can aid in promoting hair growth.
Precautions to Prevent Erectile Dysfunction
As you may be aware, coffee improves blood circulation throughout various parts of the body. One of these is the penis, which can achieve an erection more easily when there is sufficient blood flow. Unfortunately, many men experience significant mental health challenges due to erectile dysfunction (ED).
Drinking coffee may assist in addressing this issue. If your daily coffee consumption exceeds 250 mg, you can consider yourself less at risk for erectile problems. Here is a
research
to help you comprehend the scientific connection between caffeine and erectile dysfunction (ED).
To maintain a healthy sex life, it is advisable to drink coffee regularly. This can prevent the onset of ED and enhance your energy levels.
Meets Your Nutritional Needs
Many regular coffee drinkers maintain a healthy weight and have proper bowel movements. This is because coffee is high in dietary fiber. Therefore, if you struggle with constipation, consider increasing your coffee intake.
study
Coffee contains more dietary fiber than other beverages. As a result, by drinking three or four cups daily, you’ll surpass your usual dietary fiber needs. This can contribute to a healthy lifestyle with the right amount of coffee consumption.
Additionally, it can assist in maintaining regular blood pressure, offering extra benefits.
26. Coffee Promotes Weight Loss
Although numerous coffee shops draw in customers by advertising their coffee as ‘low-fat’, no one insists that you must drink a Frappuccino daily to lose weight. While it’s essential to steer clear of excess sugar if you’re trying to shed pounds, enjoying a plain cup of coffee each morning poses no risk. In fact, black coffee can enhance your metabolism, aiding in combating body fat. The quicker your metabolism, the less prone you are to gaining weight.
27. Quick Energy Boost
Why do we all drink coffee? Clearly, for the energy boost and to stay alert. Science has demonstrated through comprehensive studies that caffeine consumption accelerates your brain’s metabolism. This results in increased brain activity and reduced blood flow, which releases norepinephrine. This magical chemical in your brain makes you feel more awake and alert, aiding you in tackling the day’s exhausting tasks. Drinking a cup of coffee in the morning may even enhance your performance on tests or at work since it supports mental performance.
28. Encourages More Activity
People often begin their day with a cup of coffee because it not only recharges the mind but also energizes the body. As a result, coffee enhances physical performance; for instance, drinking coffee before playing rugby can boost speed, power, and passing accuracy. Furthermore, coffee increases energy levels, reducing feelings of fatigue and enabling one to perform more physical activities, like cycling, with greater speed and power. A study that assessed the ratings of perceived exertion (RPE) during exercise right after consuming caffeinated coffee found that caffeine led to a 5.6% decrease in RPE and improved exercise performance by 11.2%.
29. Reduced Risk of Parkinson’s Disease
Besides the benefits mentioned above, coffee lowers the risk of chronic illnesses, including Parkinson’s disease. This disease commonly occurs after age 60, with individuals living for 10 to 20 years. Research indicates that coffee is more than just a source of caffeine; it contains 100 different compounds that reduce the risk by nearly 31%. This was further backed by an American study that found regular coffee drinkers were less likely to develop Parkinson’s disease. However, more empirical evidence is needed to clearly understand how this risk reduction occurs.
30. Absence of Memory-Related Diseases
If you regularly drink coffee, it’s likely that you have a reduced risk of developing Alzheimer’s and dementia, which are both related to memory. One study found that individuals who consumed 3-5 cups of coffee daily had a 65% lower risk of dementia and Alzheimer’s in later life. Some argued that coffee’s effects might be due to additives other than caffeine, but another study confirmed that caffeine itself is what reduces the risk of memory-related diseases. This may be because caffeine enhances mental alertness, helping our brains function at their best for extended periods.
31. Helps to Avoid Liver Disease
Your liver is one of the most crucial organs in your body. To maintain overall health, it’s essential to take care of your liver first. Even after a long night of drinking alcohol, a cup of coffee in the morning can help protect your liver. The active compounds in coffee assist in restoring normal liver function and reduce the risk of liver diseases like cirrhosis. Regular coffee consumption is especially advisable for those who frequently drink alcohol. While alcohol harms your liver, coffee can aid in its recovery. However, you should always drink responsibly, as no amount of coffee can undo the effects of alcohol abuse on your body.
32. The risk of cancer decreases.
Coffee not only decreases the risk of a specific type of cancer, but it may also lower the cancer risk for nearly all of your body’s essential organs. Research indicates that coffee reduces the risk of bladder, prostate, leukemia, and pancreatic cancers. Based on your coffee intake, you can effectively decrease the risk of colorectal cancer, liver cancer, endometrial cancer, and even brain tumors. Coffee provides your body with numerous healthy nutrients that enhance your metabolism, heart rate, and organ function, thereby significantly reducing your overall cancer risk.
33. Coffee May Extend Your Lifespan
Coffee provides protection against various diseases, undeniably contributing to longer life expectancy. By boosting happiness and maintaining organ health, coffee encourages you to savor life’s pleasures for an extended time. Research from Harvard School of Public Health found that drinking at least one cup of coffee daily reduces the risk of cardiovascular diseases, including heart attack, stroke, and heart failure. Avoiding these ailments can definitely lead to a longer lifespan.
34. Contains More Antioxidants Than Fruits
What is your primary source of antioxidants? If you said fruits and vegetables, then we have a surprise for you. Coffee actually contains a higher proportion of antioxidants compared to fruits, vegetables, and even grains. Antioxidants are beneficial for your body as they protect against cell degeneration and help maintain organ health. To reduce your risk of disease, ensure you consume enough antioxidants in your diet. Now that you know coffee is a great source of antioxidants, consider adding a cup of coffee to your morning routine to support your body’s health.
35. Eliminating Heart Disease
Although it was once thought that coffee increased the risk of heart disease, it actually provides the opposite effect. Coffee can support heart health by decreasing the likelihood of a heart attack. In fact, research has shown that moderate coffee consumption in women is associated with a reduced risk of coronary heart disease. If you have been consuming coffee for a long time, you likely have a considerably lower risk of heart disease. The antioxidants in coffee help shield your heart from various conditions, including cardiovascular-related mortality.
Prevents Dental Cavities
One of the notable advantages of coffee is its ability to combat a harmful bacterium known as Streptococcus Mutans, which damages our teeth by causing cavities. These bacteria are infamously known for growing between teeth when left unchecked. Contrary to the common myth that coffee can stain our teeth, research indicates that coffee can help reduce bacterial growth by at least 40%, acting as a protective barrier. Studies also suggest that out of all coffee types, black coffee offers the most favorable results. Hence, we enjoy dual benefits: a healthy body and bright teeth.
37. Extended Exercise Sessions
If you believed that coffee only enhances your cognitive function, you are in for a pleasant surprise. Coffee not only improves brain function but also allows you to exercise for extended durations. Regular coffee consumption can significantly boost your physical performance, particularly in building endurance for activities like cycling and weightlifting. If you want to decrease fatigue during workouts, incorporating one or two cups of coffee into your daily routine is advisable. The extra surge of adrenaline will help you prolong your workouts, aiding in achieving the summer physique you’ve been aspiring to.
38. Absence of Soreness After a Workout
People who regularly visit the gym understand that post-workout soreness is the worst. Your muscles are tight, and even going down the stairs becomes much more difficult.
Good morning. To alleviate that uneasy sensation, we suggest drinking a cup of coffee before heading to the gym. Coffee will not only boost your energy for extended workouts but also lessen the post-exercise discomfort you might feel. In fact, coffee can decrease your soreness after working out for up to three days. If you work out often, incorporating coffee into your routine could be beneficial.
39. Improved Circulation
In the past, many studies believed that coffee did not impact blood flow. However, over time, scientific research has concluded that coffee does indeed impact blood flow, leading to more stable blood pressure and healthier organ function. Nevertheless, a sudden increase in coffee intake can also raise your blood pressure. If you’re not used to drinking coffee, it’s probably best to start in moderation. Consuming 1-2 cups of coffee daily can help improve blood flow in the long run, resulting in healthier skin and a lower risk of disease.
40. Enhanced Memory
You might have noticed students drinking extra coffee before their exams. While coffee boosts mental performance and provides more energy, it also enhances memory. By keeping you alert and awake, coffee improves your brain’s short-term memory, allowing you to temporarily store and process information more effectively. This makes understanding information easier after having a cup of coffee. Furthermore, coffee aids in memory consolidation – ensuring memories are properly stored in long-term memory. Coffee stimulates various brain areas, and the quick release of neurotransmitters in your brain can improve memory recall.
41. Decreases Gout in Men
Drinking coffee may also reduce the risk of gout. Gout is a medical condition where arthritis is caused by a defect in the metabolism of uric acid. Because of its effect on uric acid levels, the most affected body part is the toe, followed by the leg and joints, which can cause severe pain and swelling. Research has highlighted the relationship between coffee and gout, with one study indicating that sugar intake can regulate the body’s metabolism and lower uric acid levels. This finding is supported by another study showing that coffee reduces uric acid levels, thus benefiting health.
42. Healthy Defecation
Constipation is unpleasant for everyone. A simple trick to maintain a healthy bowel and prevent constipation is to drink coffee regularly. Coffee assists your body in digesting food quickly and efficiently removing waste, resulting in very healthy bowel movements. Additionally, coffee promotes contractions in your gastrointestinal muscles, which gives you the urge to use the bathroom. This coordinated contraction and relaxation of the intestinal muscles are crucial for maintaining bowel health, and coffee plays a significant role in this process. Drinking coffee regularly significantly reduces the risk of constipation.
43. Provides Your Body with Healthy Bacteria
It is well-known that your body requires healthy bacteria to operate correctly. Coffee actually supplies gastrointestinal flora to your body, thereby boosting metabolic activity. With a high metabolism, it becomes easier for your body to digest food and also aids in weight loss. A comprehensive study found that participants who consumed an extra 6 cups of coffee daily had higher levels of gut-friendly bacteria like Bifidobacterium. Coffee is also noted for containing soluble fiber and phenolic compounds that help gut-friendly bacteria to function efficiently and maintain a healthy gut.
44. Rapid Healing Following Surgical Operations
If you’ve ever had surgery, you’re likely familiar with how long the recovery process can be. Drinking coffee might actually help your body heal more quickly. Studies related to bowel surgeries have shown that consuming coffee after surgery can speed up the return of normal bowel function compared to those who don’t regularly drink coffee. This suggests that coffee can help your colon heal faster, allowing you to return to eating solid foods sooner. Although there’s limited research explaining how coffee aids recovery after surgery, some evidence suggests that it may be due to the high levels of antioxidants, which naturally support the body.
45. Improves Your Vision
Everyone desires to have perfect vision. Even if you didn’t need glasses when you were younger, aging might lead to considerable retinal deterioration, necessitating constant use of glasses. If you dislike wearing glasses, you might consider drinking coffee regularly. Coffee contains CLA, an antioxidant that maintains your retina’s health and prevents damage. Drinking raw coffee (or black coffee without sugary additives) can help your eyes resist oxidative stress, keeping you away from the need for glasses or contacts. Furthermore, coffee can even safeguard your eyes against cataracts.
46. Reduced Risk of Bladder Stones
Are you aware that drinking coffee can improve your gut health? Specifically, consuming up to four cups of coffee daily can reduce your risk of developing gallstones. These stones are formed when liquid in the gallbladder hardens, blocking the bile duct, and can lead to severe inflammation, pain, and high fever. Various studies have shown that regularly drinking coffee can generally promote a healthier gut, helping to prevent a variety of diseases. Coffee may also protect you from other gallbladder ailments, thereby maintaining your well-being.
47. Reduced Risk of Prostate Cancer in Men
A recent study conducted by the Journal of the National Cancer Institute revealed a finding that could greatly impact many men’s lives. Drinking a few cups of coffee each day can actually reduce your risk of developing prostate cancer by up to 60%—a very significant percentage. Although scientists and researchers are still uncertain about how coffee consumption is tied to a lower risk of prostate cancer, everyone might agree to having an extra cup of coffee daily if it translates to a notably reduced cancer risk. After all, prostate cancer is considered one of the most painful types of cancer, and if coffee can help prevent it, then everyone might come to appreciate coffee more.
48. Brings You Joy
Research has found that consuming coffee can reduce the risk of depression. Coffee stimulates the release of neurotransmitters such as serotonin, dopamine, and adrenaline in the brain, which can boost feelings of happiness. This effect may also significantly decrease the risk of suicide. According to a study by the Harvard School of Public Health, drinking at least two cups of coffee daily can reduce the risk of suicide by roughly 50% in both men and women. If coffee helps prevent depression, drinking 2-4 cups a day should not be an issue.
49. Improves Your Hearing
Our ears are one of the crucial sensory organs in our body. Without the ability to hear, we would struggle with speaking or comprehending what others are saying. A common hearing issue among older adults is the constant perception of a ringing sound. This can become very irritating and disruptive if left untreated. An easy way to prevent hearing loss is by drinking coffee regularly. Tinnitus is the scientific term for hearing a ringing sound in the ears, and it is less commonly associated with regular coffee drinkers. Although science isn’t completely certain why and how coffee can improve hearing, we can still enjoy our morning cup of coffee for a healthier nervous system.
50. Promotes Healthy Hair
If you aim for robust and healthy hair, we suggest drinking at least one cup of coffee daily. A study in the International Journal of Dermatology recently reported that caffeine effectively stimulates hair growth. Some individuals have high testosterone levels, which can inhibit hair growth, but regular caffeine intake may counteract these negative effects, leading to a full head of healthy and long hair. It’s important to consume coffee in moderation, though. Even if you desire longer hair, one or two cups per day should suffice.